Easy Tuna Salad

Posted by juggernautPT on December 03, 2012

Easy Tuna Salad
11-18-2012

This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn't call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from a bowl.Servings: 4

 

Here's what you need:

 

  • 2 cans tuna, packed in springwater
  • 1/2 cup white bean hummus
  • 1 small apple, finely minced
  • 1 Tbl yellow onion, finely minced
  • 1 tsp dried dill weed
  • dash of Pepper
  • 1 TBL Dijon mustard
  1. Drain and flake the tuna in a medium sized bowl.
  2. Add the remaining ingredients and mix well.
  3. Serve in a bowl, on large lettuce leaves or in half of an avocado, garnish with dried dill weed.

Nutritional Analysis: One serving equals: 188 calories, 5g fat, 563mg sodium, 10g carbohydrate, 3g fiber, and 21g protein 

Motivate your friends, family and co-workers!Use the "refer a friend" link below to forward this newsletter and subscribe your friends.

 


0 comments

2000 characters remaining



My Listings

Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
Indoor Workouts to Stop Your Winter Weight Gain (immediate action required if you want in)
1 session available for $100.00
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
Doncaster Bootcamps Saturday Mornings: 2 Sessions Free!
1 session available for $139.00
NEW BC LOCATION! MALVERN 6pm - 2 Weeks Free!
NEW BC LOCATION! MALVERN 6pm - 2 Weeks Free!
1 session available for $279.00

see all listings »


My Recent Articles


Related Articles