Crispy Orange Chicken

Posted by juggernautPT on February 26, 2013

Crispy Orange Chicken
2-24-2013

Who doesn't love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home for you and your mates. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 


Here's what you need:

 

  • 1/2 cup orange juice concentrate or freshly squeezed orange juice (no sugar added)
  • 3 Tablespoons coconut aminos
  • 1 Tablespoon olive oil
  • Zest from one orange
  • 3 cloves garlic, minced
  • Dash red pepper flakes
  • 2 packets Stevia
  • 1 tablespoon coconut oil
  • 1kg boneless skinless chicken thigh, cut into bite sized pieces
  • Dash salt and pepper
  • Dash granulated onion
  • 1 tablespoon sesame seeds
  • 3 green onions, chopped
  1. Combine the orange juice concentrate, coconut aminos, olive oil, orange zest, red pepper flakes and Stevia in a small bowl. Mix well and set aside.
  2. In a large pan, heat the coconut oil on medium-high.
  3. Generously season the chicken pieces with salt, pepper and granulated onion. Add chicken to hot skillet and brown on all sides.
  4. When chicken is almost fully cooked, add the orange sauce, stirring to coat all of the chicken. Cook, uncovered, simmering the sauce until thickened and fully sticking to the chicken.
  5. Garnish with sesame seeds and freshly chopped green onion.

Nutritional Analysis: One Serving Equals, 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g protein 

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