Creamy and Low Fat Tuna Salad

Posted by juggernautPT on February 16, 2014

Creamy and Low Fat Tuna Salad
3-1-2012

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. 

Servings: 5 

Here's what you need...

  • 300grams canned tuna, packed in springwater
  • 1 cup fat-free Greek yogurt
  • 2 Tablespoons mustard (your preference but NOT American Mustard)
  • 1 teaspoon dried dill, plus more for garnish
  • dash of freshly ground pepper
  • 1 whole green apple, shredded
  • 2 cups green cabbage, shredded
  • 4 cups organic mixed greens
  1. Drain the tuna and flake it into a medium bowl. Add the yogurt, mustard, dill and pepper. Mix until creamy and well combined.
  2. Add the shredded apple and cabbage. Mix well.
  3. Arrange mixed greens on plates, then use an ice cream scooper to place the tuna mixture. Sprinkle with dill weed.

Nutritional Analysis: One serving equals: 140 calories, 1 fat, 210mg sodium, 13g carbohydrate, 2g fiber, and 20g protein. 

Motivate your friends, family and co-workers! Use the facebook 'like' button below to share this article with your friends


0 comments

2000 characters remaining



My Listings

juggernautPT - Bootcamps
juggernautPT - Bootcamps
3 sessions available starting from $280.00
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
New Indoor Bootcamp in the Heart of Richmond. 2 Weeks Free
1 session available for $279.00
New High Intensity Bootcamp. 2 weeks Free!
New High Intensity Bootcamp. 2 weeks Free!
1 session available for $140.00

see all listings »


My Recent Articles


Related Articles