5 Steps to Sculpted Abs

Posted by juggernautPT on February 06, 2013

5 Steps to Sculpted Abs
5 Steps to Sculpted Abs

 

  1. Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks.
  2. Cut Your Crap Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips. Try to time your good carbs like eg banana, sweet potato before and after you exercise. This will help fuel your workout and recover quickly.
  3. Exercise Your Core . Perform a quick core sess every other day.
  4. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar. Stevia is a great replacement
  5. Make Exercise Count. To make sure your exercise routine is effective, do it with focu and ensure you challenge yourself, if you need help email me today.

 

 


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