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Baby Yoga

2 sessions available

Subject: Parenting

Ages: 0 to 6 year olds

Skill level: All difficulty levels

The Benefits of Baby Yoga include:

- Strengthening of the physical body - Improved digestion and relief for colicky babies - Balance and harmony of the body systems - Helps babies to move from reflex to voluntary movements - Stimulation of all the senses - Enhances communication between parent and baby - Tactile stimulation contributes to the development of the brain and nervous system - Increases babies abilities to cope with future challenges

Baby Yoga to Heal & Repair

- Identify the types of cries (Pain, Hunger, Tired, Bored, Distress & Rage) - Learn the different holds and movements to assist with relaxation - Baby Yoga sequences to aid sleep - Baby Yoga sequences to assist with discomforts associated with their digestive system - Balance and Harmony of the Body Systems - Baby Yoga sequences to assist sensory integration

Baby Yoga for Postnatal Mothers

- Guiding postnatal mothers and their babies through simple yoga based practices to re-align the body and balance the mind and emotions. - To promote greater understanding of the importance of mutual relaxation and the need to nurture new mothers - Mother the mother - To stabilize the pelvis - To strengthen the pelvic floor and lower abdominal muscles - To open the chest and relax the shoulders - To regain and maintain healthy posture after birth - To develop relaxation skills

Babies have open hearts and minds and are ready to embrace new experiences. They are eager for communication and interaction. Their bodies are flexible and unfolding. Baby Yoga provides the stimulation of touch, movement and rhythm as well as the stillness of deep relaxation.
The loving handling of babies during yoga sessions and the shared enjoyment of the experience for both parent and baby promotes early bonding and creates a secure and happy foundation of well-being.

Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class

Where

  • Sydney, NSW 2000

    Willing to travel

Type

  • 1:1 / Private Lessons
  • Class / Group Sessions
  • Event
  • Workshop

When

Please contact us for upcoming dates and/or more information about this class

Where

  • George St
    North Strathfield, NSW 2137

Type

  • 1:1 / Private Lessons
  • Class / Group Sessions
  • Event
  • Workshop



Reviews

Pilot Father
This is a Must Do Class for First Time Dad's
  • 5/5 stars

The benefits of having the focus on our needs (dads in the group) were huge, firstly confidence and the energy...
Pilot Father
The best thing that happened to me!
  • 5/5 stars

I came across Dympna on the Internet and found her by chance really! I was struggling being a new mother and really...
– Raksha Burman

see all reviews ยป


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