Support

Fundamentals Course

Paddington, QLD

Subject: Self Defense

This course is ideal for women who have never taken a self-defense class before. All beginners are welcome!

This course provides a strong foundation to understand self defense and looks at core concepts.

The course starts by looking at the psychology of self defense:

* Why men attack?
* What makes it hard to fight back?
* What if I freeze?
* How do I know when to act and why?

Your physical skills and understanding develops from the ground up.

* I've never hit anything in my life – how can I defend myself properly...

see more

This course is ideal for women who have never taken a self-defense class before. All beginners are welcome!

This course provides a strong foundation to understand self defense and looks at core concepts.

The course starts by looking at the psychology of self defense:

* Why men attack?
* What makes it hard to fight back?
* What if I freeze?
* How do I know when to act and why?

Your physical skills and understanding develops from the ground up.

* I've never hit anything in my life – how can I defend myself properly?
* What are most effective areas to attack, in defense?
* What if I have to deal with more to than one person?
* What do I do in different situations?

Define your values, goals and boundaries

Once you have completed the Fundamentals course you are invited to enrol in the Advanced course.

see less

When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

Paddington, QLD

Skill level

Beginner

 

The teachers

As well as the ability to defend oneself physically a major part of self defense involves intuition, awareness, knowledge...

see more

As well as the ability to defend oneself physically a major part of self defense involves intuition, awareness, knowledge and understanding.

The ACT! Women's Defense Program builds both Physical and Psychological components to create a comprehensive personalised self-defense experience for every participant.

Self defense is more than just Physical Skills. The ACT! Defense program also includes a strong Mental Skills component. These two aspects, combined, create a powerful learning experience. Many existing self-defense courses fail to include a mental skills component and this is where ACT! Defense sets itself apart from the others.

see less


Offered through

ACT! Awareness & Confidence Training