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Advanced Aerobics Online Course

Online

Subject: Exercise & Fitness

DISTANCE LEARNING COURSE ADVANCED AEROBICS

Learn how to maintain a healthy heart, lungs and circulatory system. Whatever a persons age, aerobic fitness is critical to maintaining a quality of life through fitness. The ability to simply move easily without pain or difficulty and to enjoy sports and maintain stamina within the demands of a busy lifestyle. This course develops both an understanding of aerobic fitness, and a capacity to help others maintain their level of aerobic fitness, whether as a fitness leader, life coach, sports or health professional, or for the benfits to their...

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DISTANCE LEARNING COURSE ADVANCED AEROBICS

Learn how to maintain a healthy heart, lungs and circulatory system. Whatever a persons age, aerobic fitness is critical to maintaining a quality of life through fitness. The ability to simply move easily without pain or difficulty and to enjoy sports and maintain stamina within the demands of a busy lifestyle. This course develops both an understanding of aerobic fitness, and a capacity to help others maintain their level of aerobic fitness, whether as a fitness leader, life coach, sports or health professional, or for the benfits to their own health and longevity.

Lessons:

There are 6 lessons in this course:

1. Organising a Class
Anaerobic Energy Supply
Phosphate Energy
Lactic Acid Energy
Energy Requirements for Different Activities; Prolonged by not intense activity, Prolonged Intense Activity, Prolonged Mild to Medium Activity. Short Bursts of Intense Activity
Breathing
Practical Application of Breathing
Training Response; Tolerance Capacity, Fatigue, Recovery, Deterioration
Basis for Exercise Programming
Movements in Aerobics
Methods of Teaching Aerobics; Add on, Link, Linear Progression
Music; Beat, New Music, Correct Count, Safety and Challenges, Variety, Obtaining Music
Sound System
Warm Up

2. Safety and Efficiency
Safety Overview
Aerobic Class Safety
Incorrect Exercises
Safety in Other aerobic Activities
First Aid Considerations
First Aid Materials and Equipment
Oxygen Equipment
Identifying Hazards
Legal Liability
Negligence
Failure to Take Reasonable Care
Providing Protection
You as a Fitness Leader
Basic Safety Audit
Pre Screening Clients
Medical Clearance
When Liability becomes a Problem
Contributory Negligence
Insurance

3. Managing the Workload
Heart Rate
Beats per Minute
Fitness and Heart Rate
Fitness Tests and assessments
What to Test; overview
Measuring Weight
Blood Pressure
Weight and percentage fat
Height Weight Ratio
What affects measurements, significance, variables, methods of measuring different factors
Body Mass Index
Hydrostatic Underwater Weight
Electronic Light Body Composition Analyzers
Physical Dimensions
Heart Rate; factors, significance, measurement methods, training zone
Lung Capacity
Cardiovascular Score
Cardiovascular Limitations
VO2 Max
Step Tests
Field Evaluation of Cardiorespiratory Endurance
Designing Fitness Tests
Procedure for Constructing a New Fitness Test Series
Before any Test
Test Conditions
What Combination of Tests
Managing Exercise Programs
Training Response

4. Teaching
Managing Exercise Programs
Devising Sets of Relevant Exercises
Types of Classes
Classes for Different Types of People; mature adults, athletes, beginners, children of different age groups
Intellectually or Physically Disabled Groups
Motivation
Dealing with Complaints

5. Class Design
Fitness and Aerobic Class Design
Class Intensity and Duration
Pre Class Screening
Introductory Part of the Class
Intra Class Instruction
Writing an Exercise Program (Session Plan)
Typical Aerobics Class
Aerobic Warm Up
Stretching; body stretch, gluteal stretch, hamstring stretch, Groin Stretch, Adductor Stretch, Lower Back Stretch
Main Body of Exercise Session
Structured Routine
Simple Routine
Recovery
Muscle Conditioning During Class
Concluding the Session
Cool Down
Class Design
Exercises for Specific Problems

6. Leadership and Participation
Leadership Concepts
Leadership Responsibilities
Shared Leadership
Qualities of a Leader
Leadership Communication
Common Communication Barriers
Self Esteem
Reinforcement
Body Language

Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.

Course Code: BRE208
Duration: 100 hours
Qualification: Certificate
Exam: Optional

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This session is taught online

When

This is a self paced course. The course coordinator will contact you shortly after your enrollment to help you get started.

Where

Online

Price: $693.00

 

Notes:

International: $630.00 AUD
Australia: $693.00 AUD
(Includes GST)


The teachers

Careerline Courses is an online school delivering education and networking opportunities no matter where in the world...

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Careerline Courses is an online school delivering education and networking opportunities no matter where in the world you are.
Having been involved in the delivery of online courses for as long as the delivery of online courses has been technologically possible; company director Honor McGregor has finally taken the bull by the horns (or the server by the wires) and set up Careerline Courses. Careerline Courses offers material that has been developed over thirty years, and tested on thousands of students around the world, in a manner that is fresh and easy for students to engage with.  
Careerline Courses is a techno savvy online course provider, offering short courses certificates and diplomas in pretty much every subject you could want. This includes; IT, Horticulture, Hydroponics, Anatomy, Zoo Keeping, Creative Writing, Journalism, Photography, Wedding Planning, Business Management, Psychology, Animal Health, Agriculture and much more. You can study from home at your own pace no matter where in the world you are.  
 

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