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Group Mat Classes

North Adelaide, SA

Subject: Pilates

These classes have a maximum of 10 people.

These are a mind/body workout using your own body as resistance. The focus is on toning and strengthening abdominals, the lower back, hips, buttocks and thighs and increasing your spinal flexibility and mobility.

We can also arrange for Corporate Mat Classes at your workplace or other venue.

$165.00 each for 10 classes (12-week expiry period)

When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

120/116 Melbourne St
North Adelaide, SA 5006

Willing to travel

Skill level

Beginner

 

The teachers

Dianne’s Pilates and Yoga Studio is committed to delivering a unique, personal and effective fitness experience to our...

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Dianne’s Pilates and Yoga Studio is committed to delivering a unique, personal and effective fitness experience to our clients, in a friendly, caring and fun environment.

Dianne has purpose designed facilities for Pilates floor and equipment classes and Yoga classes and training.

Studios 1 and 2 allow Dianne and her expert staff to provide personal service with excellent equipment in a quiet, private environment, close to the city and amenities in Melbourne Street, North Adelaide.

The Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.

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Offered through

Dianne Pratt Pilates and Yoga Studio