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Personal Fitness Training

Narre Warren, VIC

Subject: Exercise & Fitness

The program starts with a comprehensive evaluation to identify any obstacles which may be holding you back from your goals. The results of this evaluation will be discussed in your first consultation where we will go through the things you need to know to take control of your body and start producing results.

You are then given access to a personal guide to making sense out of the mountains of information surrounding the nutrition, health, and fitness industries. You will learn how to recognise what is good for you and how to tell when something isn't. You will have the tools and information...

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The program starts with a comprehensive evaluation to identify any obstacles which may be holding you back from your goals. The results of this evaluation will be discussed in your first consultation where we will go through the things you need to know to take control of your body and start producing results.

You are then given access to a personal guide to making sense out of the mountains of information surrounding the nutrition, health, and fitness industries. You will learn how to recognise what is good for you and how to tell when something isn't. You will have the tools and information to help take control of your body, your emotions, your weight, your energy levels and personal performance so you can gain the vitality to enjoy more of what life has to offer.

A month after your first consultation we meet again to look at how we can fine tune your lifestyle and diet further and look at any obstacles which may have come up so any problems can be dealt with before they cause you any stress. At this consultation we can also set up a follow up schedule based on your individual situation to keep you on target to achieve your goals.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

1 Raven Crescent
Narre Warren, VIC 3805

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

If you're ready to get rid of that excess fat, minimise your health risks and get that body of yours into shape, then...

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If you're ready to get rid of that excess fat, minimise your health risks and get that body of yours into shape, then Move It or Lose It Personal Training Narre Warren is perfect for you.

Hi, I'm Anna Logan, founder and Head Trainer at Move It or Lose It. I've been in the fitness industry for over 20 years, am VicFit accredited, hold a Certificate of Nutrition and I'm qualified with the Arthritis Foundation. We won't waste your time at Move It or Lose It with quick fix approaches to weight loss or 'boot camp" style regimes. Our focus is on re-educating you in healthy lifestyle practices that will not only boost your fitness but in some way, enhance every aspect of your life.

Move It or Lose It Personal Training was established 11 years ago to provide health and fitness programs to people in Berwick, Narre Warren, Cranbourne, Hallam, Hampton Park and throughout Melbourne's Southeast suburbs.

All Move It or Lose It Personal Trainers are highly qualified experts in many areas of health and fitness. We'll help you achieve your health and fitness goals, feel great and have fun while getting there.

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Offered through

Move It Or Lose It