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Tai Chi Foundation Class

Melbourne, VIC

Subject: Tai Chi

Tai Chi Foundation Exercise (Tuesday 10-11:30am)
Classical exercises that contain all the principles and practices of T’ai Chi. Devised by masters of the art and taught to inner door students, these exercises improve
fitness, cultivate internal energy and develop a calm and relaxed body-mind.

They can be practiced without having to learn the T’ai Chi form, though they do
complement form practice.

Exercises covered in Level One at the Willow Tree school include :

Professor Cheng's 8 Principles Exercises
Master Huang Shen Shyan's Loosening Exercises...

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Tai Chi Foundation Exercise (Tuesday 10-11:30am)
Classical exercises that contain all the principles and practices of T’ai Chi. Devised by masters of the art and taught to inner door students, these exercises improve
fitness, cultivate internal energy and develop a calm and relaxed body-mind.

They can be practiced without having to learn the T’ai Chi form, though they do
complement form practice.

Exercises covered in Level One at the Willow Tree school include :

Professor Cheng's 8 Principles Exercises
Master Huang Shen Shyan's Loosening Exercises
Master Liu & Master Hsu's Foundation Exercises
Tai Chi For Everyday Living - Tai Chi Sitting, Walking, Standing, Sleeping.

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When

Regular Date(s) & Time(s);
10:00 AM - 11:30 AM
Please contact us for upcoming dates and/or more information about this class.

Where

Melbourne, VIC

Skill level

Beginner

 

The teachers

About the School

The Willow Tree School was founded in 2000. It ran for two years in Rochester, New York and is...

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About the School

The Willow Tree School was founded in 2000. It ran for two years in Rochester, New York and is now located in Melbourne, Australia. It's primary purpose is to develop and teach the most effective traditional Chinese methods for health and wellbeing.

The School's curriculum concentrates on foundation training in Tai Chi, Chi Kung and meditation, with a goal to developing chi (internal energy) and relaxation in both body and mind.

Students who persevere in their training will receive a variety of benefits including :
Stress/Anxiety Relief
Improved Circulation
Improved Balance
Aligned Posture
Relaxed yet powerful tendons and muscles
Increased Concentration
Increased Energy Levels

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Offered through

The Willow Tree School of Tai Chi & Chi Gong