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Tai Chi 37 Movement Form

Melbourne, VIC

Subject: Tai Chi

T’ai Chi Ch’uan (also spelt Taijiquan) is an ancient Chinese form of exercise which benefits the lives of its practitioners in a number of ways :

Stress/Anxiety Relief
Improved Circulation
Improved Balance & Flexibility
Relaxed yet powerful tendons and muscles
Develops a peaceful mind and body
Increased Concentration
Increased Energy Levels

T’ai Chi’s founders incorporated principles of Chinese medicine, philosophy, self healing, self defence and meditative practice into a form that combines movement and stillness, internal and external...

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T’ai Chi Ch’uan (also spelt Taijiquan) is an ancient Chinese form of exercise which benefits the lives of its practitioners in a number of ways :

Stress/Anxiety Relief
Improved Circulation
Improved Balance & Flexibility
Relaxed yet powerful tendons and muscles
Develops a peaceful mind and body
Increased Concentration
Increased Energy Levels

T’ai Chi’s founders incorporated principles of Chinese medicine, philosophy, self healing, self defence and meditative practice into a form that combines movement and stillness, internal and external development. Tai Chi is a powerful form of Chi Kung (Qigong) in its own right and concentrates on developing softness and relaxing the body and mind to rediscover the source of health in the human body.

Tai Chi 37 Movement Form (Saturday 8-9:30am)
Although shorter than many other T’ai Chi forms, Professor Cheng’s 37 movement form contains all of the deepest principles and teachings of classical T’ai Chi and Chi Kung. Perfect for all ages and levels of experience.

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When

Regular Date(s) & Time(s);
8:00 AM - 9:30 AM
Please contact us for upcoming dates and/or more information about this class.

Where

Melbourne, VIC

Skill level

Beginner

 

The teachers

About the School

The Willow Tree School was founded in 2000. It ran for two years in Rochester, New York and is...

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About the School

The Willow Tree School was founded in 2000. It ran for two years in Rochester, New York and is now located in Melbourne, Australia. It's primary purpose is to develop and teach the most effective traditional Chinese methods for health and wellbeing.

The School's curriculum concentrates on foundation training in Tai Chi, Chi Kung and meditation, with a goal to developing chi (internal energy) and relaxation in both body and mind.

Students who persevere in their training will receive a variety of benefits including :
Stress/Anxiety Relief
Improved Circulation
Improved Balance
Aligned Posture
Relaxed yet powerful tendons and muscles
Increased Concentration
Increased Energy Levels

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Offered through

The Willow Tree School of Tai Chi & Chi Gong