Support

NEW CBD Pilates Classes - Tues & Thurs - lunchtime

Melbourne, VIC

Subject: Pilates

Having trouble sitting at that desk all day? Pilates can HELP you!

Having trouble sitting at that desk all day? Do you suffer back pain? Pain in your knees? Hips? Shoulders? Wrists? Feet? Hands? Suffer from Neck stiffness or blurring eye-sight at the end of the working day? Want a stronger immune system? Greater balance, posture, stability, mobility? Want increased stamina & effectiveness in your fitness of choice? Increased physical & emotional resilience? If any of these things are true about YOU, then these classes may just be what you're looking for!!

Not ONLY is Pilates good for you. But it is an increasingly popular way of conditioning your body and starving off ageing!

"In 10 Sessions You Will Feel the Difference, in 20 You Will See the Difference, and in 30 You'll Have a Whole New Body." (Joseph H. Pilates) Pilates programmes are praised by everyone from athletes to office workers for their ability to develop strength and correct posture in the key areas of the hips/lower back, upper back and neck – basically counteracting the effects of slouching. All of this significantly improves dynamic stability – the ability of the body to hold itself in better alignment for longer, maintaining upright posture, stability and responsiveness.

You can find many high-level sports people and celebrities who use Pilates 1-3 x per week to keep their bodies looking fab and feeling awesome!! Join them :-)

Don't take our word for it! Check this out: http://www.marieclaire.co.uk/blogs/545380/x-reasons-why-pilates-will-make-your-life-better.html

NEW Lunchtime Mat Pilates Classes (starting from 29 July)

Tuesdays & Thursdays 12:30pm (50min) at D-Soul Studios, level 7, 180 Burke St, Melbourne CBD.

Do you need to book? Yes! Limited...

see more

NEW Lunchtime Mat Pilates Classes (starting from 29 July)

Tuesdays & Thursdays 12:30pm (50min) at D-Soul Studios, level 7, 180 Burke St, Melbourne CBD.

Do you need to book? Yes! Limited Places Available.

** Please bring clothing you can comfortably move in (no skirts please) and socks. Mats provided. **

see less

When

Regular Date(s) & Time(s);
12:30 PM - 1:20 PM

Where

D-Soul Studio
7/180 Little Bourke Street, Melbourne VIC 3000, Australia
Melbourne, VIC 3000

Type

  • Class / Group Sessions

Price: $20.00

 

Offers discounts or promotional pricing!

Notes:

Price is per class.
Mention this listing and your first class is FREE.
2 classes...

see more

Notes:

Price is per class.
Mention this listing and your first class is FREE.
2 classes per week for $30.00

see less


The teachers

Pilates Butterfly offers group, private and semi-private Mat Pilates classes in Melbourne, it's Director...

see more

Pilates Butterfly offers group, private and semi-private Mat Pilates classes in Melbourne, it's Director, Dana Parker, is a life long dancer and teacher of Argentine Tango. It is a sister business to her other love, Melbourne-based company, Tango Butterfly.
Dana discovered the holistic health benefits of Pilates when introduced to it after suffering a severe and persistent chronic injury. It’s overwhelming impact on her health has lead to a strong desire to facilitate access and education to the life-giving discipline of Pilates.
Dana is trained in the Polestar Method of Pilates, one of the most highly skilled and technically driven form of Pilates and globally one of the most highly-sought after forms of Pilates. Her skills build on decades of high-level dance and movement training and performance.
You only have one body!!! It’s never too late, or too early, to learn how to look after it.

see less