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Mindful Meditation Course

Melbourne, VIC

Subject: Meditation

MINDFUL MEDITATION
A powerful tool for daily living.
Through Mindful Meditation you will learn to:
• rest your body and calm your mind
• increase concentration and clarity
• nurture inner stillness and peacefulness.
Sally Polmear is an experienced teacher who has been practising and teaching mediation for more than ten years. Sally has taught classes privately, for the general public, and for organisations including VicHealth and the National Australia Bank. Using simple techniques, you will learn to observe thoughts, feelings and emotions without them being...

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MINDFUL MEDITATION
A powerful tool for daily living.
Through Mindful Meditation you will learn to:
• rest your body and calm your mind
• increase concentration and clarity
• nurture inner stillness and peacefulness.
Sally Polmear is an experienced teacher who has been practising and teaching mediation for more than ten years. Sally has taught classes privately, for the general public, and for organisations including VicHealth and the National Australia Bank. Using simple techniques, you will learn to observe thoughts, feelings and emotions without them being a distraction. By remaining focused in the moment, you will develop a fresh and flexible approach in your relationships, work and daily activities. Through Mindful Meditation you can take the opportunity to rest and balance your body and mind, and to meet each day with renewed appreciation and vitality.

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When

Please contact us for upcoming dates and/or more information about this class.

Ages

15 year olds or older

Where

Northcote Town Hall, 189 High Street, Northcote
Melbourne, VIC 3000

Type

  • Class / Group Sessions

Price: $210.00

 

Offers discounts or promotional pricing!

Notes:

$185 concession


The teachers

Sally Polmear is an experienced teacher who has been practising and teaching meditation for more than ten years. She has...

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Sally Polmear is an experienced teacher who has been practising and teaching meditation for more than ten years. She has run meditation courses in a variety of settings including teaching at the National Australia Bank, VicHealth, Bush Heritage, for the general public, and also providing individual meditation consultations.

Sally trained as a general nurse. She also worked as a secondary teacher, and taught creative dance for several years. She has completed yoga and meditation teacher training.

"I have always been interested in quiet reflection and over many years have attended numerous meditation retreats, at Taizé Christian Community, France and more recently under the leadership of Buddhist teachers".

Sally is grateful to the various teachers who have passed on the techniques that have had such a positive influence in her life.
"It is a joy to me to be able to teach others these skills in meditation for mindful living".

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