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Tasty Tuna Lettuce Wraps

Posted by juggernautPT in Personal Training

   Tasty Tuna Lettuce Wraps

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fibre. Not to mention it tastes great, so dig right in...

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You only have yourself to blame

Posted by juggernautPT in Personal Training

You only have yourself to blame

Question for you...whose fault is it that you’re out of shape?
If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies...

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Easy Gluten-Free Pancakes

Posted by juggernautPT in Personal Training

Easy Gluten-Free Pancakes

This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made...

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