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The problem with your diet

Posted by juggernautPT in Personal Training

The problem with your diet

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you...

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Flax Meal Protein Cakes

Posted by juggernautPT in Personal Training

Flax Meal Protein Cakes

Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured...

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Can't slim down? Here's why...

Posted by juggernautPT in Personal Training

Can't slim down? Here's why...

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever.
Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin...

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