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Easy Turkey Meatloaf

Posted by juggernautPT in Personal Training

Easy Turkey Meatloaf

You don't need to be a chef to whip together this delicious, nutritious meal - it's quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for...

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It’s Time to Update Your Outdated Exercise Routine

Posted by juggernautPT in Personal Training

It’s Time to Update Your Outdated Exercise Routine

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you're burning. I find it shocking...

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The Junk Has Got To Go

Posted by juggernautPT in Personal Training

The Junk Has Got To Go

Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue...

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