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5 No-Effort Breakfasts

Posted by juggernautPT in Personal Training

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways...

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Low Carb Pumpkin Muffins

Posted by juggernautPT in Personal Training

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Is Your Drink Fat?

Posted by juggernautPT in Personal Training

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If you’ve ever gotten into the habit of frequenting a coffee shop at the same time each morning, then you know that most people drink the same thing every day. There’s the lady with her pumpkin...

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