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Meditation

2 sessions available starting from $10.00

Subject: Meditation

Ages: All ages

Skill level: Beginner, Intermediate

Increase your overall wellbeing by giving yourself some time to calm and quieten the mind and senses. We all need some time to rest down and with our hectic and busy lifestyles we often can't relax even when we have the time to do so. This class will provide you with techniques to calm and quieten the mind. Meditation/concentration/ and focus of the mind helps us to calm the nervous system. Different techniques each week will be implemented to help still the fluctuations of the brain. Pranayama, Mudra, Chakra, Visualisations, Yoga nidra, are some techniques that will be used. All Welcome

Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Masonic Hall
    43 Kingsway
    Cronulla, NSW 2230

Price: $10.00

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Masonic Hall
    43 Kingsway
    Cronulla, NSW 2230

Price: $10.00




Reviews

amieokie
A true yoga
  • 5/5 stars

I have done yoga classes around the shire area, and nothing compares, Lou has an amazing aura about her, she lives...
amieokie

see all reviews ยป


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