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Meditation Made Easy Course (Melbourne CBD)

4 sessions available ranging from $160.00 to $230.00

Subject: Meditation

Ages: All ages

Skill level: Beginner

This 6 week course focuses on teaching meditation as a simple practical skill free of religious or new-age overtones. You will learn a range of meditation techniques including 'spot-meditations' which you can use to instantly relax wherever you are - for example - at work waiting in a queue or whilst stuck in traffic.We'll also teach you exactly how and why meditation works - ensuring that you understand the key principles which apply to all meditation techniques. This allows you to integrate meditation naturally into your daily life and to adapt it to your own lifestyle temperament and learning style.You'll find that the practices are simple to understand and easy to learn. The course will equip you with skills that you can use to stay calm and balanced improve your health cope with...

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This 6 week course focuses on teaching meditation as a simple practical skill free of religious or new-age overtones. You will learn a range of meditation techniques including 'spot-meditations' which you can use to instantly relax wherever you are - for example - at work waiting in a queue or whilst stuck in traffic.We'll also teach you exactly how and why meditation works - ensuring that you understand the key principles which apply to all meditation techniques. This allows you to integrate meditation naturally into your daily life and to adapt it to your own lifestyle temperament and learning style.You'll find that the practices are simple to understand and easy to learn. The course will equip you with skills that you can use to stay calm and balanced improve your health cope with pain tap into creative mind states and much more. -This course is suitable for beginners as well as meditators who wish to gain a clearer understanding of how meditation works.During the course you learn various meditation techniques which can be used during the day to keep you in balance. You'll also learn meditations which encourage you to relax deeply.You work with the meditations that appeal to you and they can all be easily tailored to meet your own needs.

The course includes:
explanations of the techniques and principles of meditation
guided meditations
discussion and question time

On this course you will learn how to meditate. This means you learn how to:
relax the body and
calm the mind

You'll be able to do this:
on your own without a teacher or guide
anywhere
at anytime you need or want to

You will be developing a skill that enables you to:
calm yourself rapidly
let go of physical and mental stress
watch thoughts and emotions objectively
mental clarity and awareness

You will learn how to know whether you are meditating effectively or not and understand precisely what the physiological signs of relaxation and mental clarity are.

You will be given practical skills that you can apply every day.

No age or health restrictions.

Course conducted sitting in chairs.Max class size: 20

Water bottle, pen and paper (if you‚ re the note taking type)

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Choose from 4 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Atlantic Investment Training Rooms
    Melbourne, VIC 3000

Price: $230.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Atlantic Investment Training Rooms
    Melbourne, VIC 3000

Price: $230.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Atlantic Investment Training Rooms
    Melbourne, VIC 3000

Price: $160.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Atlantic Investment Training Rooms
    Melbourne, VIC 3000

Price: $160.00

Type

  • Class / Group Sessions



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