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Guided Meditation - meditation made easy

2 sessions available starting from $150.00

Subject: Meditation

Ages: All ages

Skill level: All difficulty levels

The course shows you how to stop the constant mind chatter. Learn how to calm the mind and release your anxiety.You are shown how to ground your energy and create clarity. To not get caught up in the emotions. You are taught breathing techniques to assist with stress management. The meditation is based on journey work in which you are guided. It is a calm and gentle way of relaxing the mind and create harmony within the body.

-The course covers breathing techniques to help ground you and bring clarity to the mind. The meditation itself is a way of releasing stress and anxiety. It teaches you how to switch of the mind in order to bring clarity. It brings relaxation to both the mental and physical body.

-You learn how to release stress. Maintain a healthy body and mind. The class teaches...

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The course shows you how to stop the constant mind chatter. Learn how to calm the mind and release your anxiety.You are shown how to ground your energy and create clarity. To not get caught up in the emotions. You are taught breathing techniques to assist with stress management. The meditation is based on journey work in which you are guided. It is a calm and gentle way of relaxing the mind and create harmony within the body.

-The course covers breathing techniques to help ground you and bring clarity to the mind. The meditation itself is a way of releasing stress and anxiety. It teaches you how to switch of the mind in order to bring clarity. It brings relaxation to both the mental and physical body.

-You learn how to release stress. Maintain a healthy body and mind. The class teaches you how to understand yourself more and find inner peace.

-Anyone can do meditation. It teaches you how to calm the mind and release the mind chatter. Relaxes on all levels. To move forward in life with ease. Empowers you to find your own truth.

-10 lessons-Open Door; just bring yourself.

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Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Bondi, NSW

Price: $150.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • 7 Kings Lane, Darlinghurst NSW 2010
    Darlinghurst, NSW 2010

Price: $150.00

Type

  • Class / Group Sessions



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