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Exploring Meditation

2 sessions available starting from $175.00

Subject: Meditation

Ages: 17 year olds or older

Skill level: All difficulty levels

Learn simple and effective meditative exercises (for immediate stress relief) and longer meditation techniques for greater wellbeing

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We believe that meditation is a life skill!

The six week Exploring Meditation program for beginners introduces the 'art and science of meditation' .. a wonderful opportunity to explore, discuss and de-mystify this ancient practice of 'mindful stillness'.

We shall explore a range of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable.

* core concepts that apply to all meditation
* the 'how' and 'why'
* understanding stress and how to better manage
* what technique fits your life? meditation exercises and longer practices
* trouble-shoot common hurdles
* measuring progress
* starting a daily meditation practice.

A workbook...

see more

We believe that meditation is a life skill!

The six week Exploring Meditation program for beginners introduces the 'art and science of meditation' .. a wonderful opportunity to explore, discuss and de-mystify this ancient practice of 'mindful stillness'.

We shall explore a range of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable.

* core concepts that apply to all meditation
* the 'how' and 'why'
* understanding stress and how to better manage
* what technique fits your life? meditation exercises and longer practices
* trouble-shoot common hurdles
* measuring progress
* starting a daily meditation practice.

A workbook is provided to support your home practice.

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Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • Brighton Yoga School
    Brighton, VIC 3186

Price: $175.00

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class.

Where

  • EmpowerMe Health & Wellbeing Centre
    Sandringham, VIC 3191

Price: $175.00

Type

  • Class / Group Sessions



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