What is meditation?

Posted by Diamond Way Buddhism Melbourne on September 30, 2012

What is meditation?
Group Buddhist Meditation

Meditation in a Buddhist context means ‘effortlessly resting in the here and now’. This state can be achieved through methods such as ‘calm abiding’ and ‘insight’ meditation; by working with inner energies; or through focussing on Buddha forms of energy and light.

The most effective way however is to identify with one’s own Buddha nature – as is taught in Diamond Way Buddhism. The goal is to keep this highest view not only during, but also in between meditation sessions.

 


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