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Personal Training

McKinnon, VIC

Subject: Personal Training

Programs can be designed with an emphasis on total fitness and wellbeing in areas of cardiovascular fitness, muscular strength and endurance, flexibility and nutrition. Your XOSIZE personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied, incorporating different, innovative techniques to obtain the best fitness results in the shortest amount of time possible.

* One on One: An XOSIZE trainer can provide a 100% commitment to you during your sessions. The focus and motivation are solely on you...

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Programs can be designed with an emphasis on total fitness and wellbeing in areas of cardiovascular fitness, muscular strength and endurance, flexibility and nutrition. Your XOSIZE personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied, incorporating different, innovative techniques to obtain the best fitness results in the shortest amount of time possible.

* One on One: An XOSIZE trainer can provide a 100% commitment to you during your sessions. The focus and motivation are solely on you meeting your health and fitness goals. If you're serious about making long-lasting changes in your body and self-image, this program can work for you
* One on two or One on three: Partner or small group training: Husband/Wife, Boyfreind/Girlfreind, Friends, Work buddies, mother-father/son --daughter, sisters, brothers, whatever combination this is a great way to work with a partner and can be both economical and motivational way to train whilst still getting that personal attention.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

223 Tucker Rd
McKinnon, VIC 3204

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

In2 Motion Pty Ltd is one of the leading injury treatment and rehabilitation companies in Western Sydney. With our specialised...

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In2 Motion Pty Ltd is one of the leading injury treatment and rehabilitation companies in Western Sydney. With our specialised staff, we are sure to be able to assist with all of your injury treatment, rehabilitation and chronic disease management needs. Situated in Richmond, in the beautiful Hawkesbury, we have a specialist team of Physiotherapists and Exercise Physiologists, who are experts in the treatment and management of all musculoskeletal problems, sports injuries, work related and CTP injuries.

In addition to this, our team specialise in the management of Chronic Disease states such as Heart Disease, Diabetes, Osteoporosis, Asthma, and Arthritis, metabolic disorders, obesity, high blood pressure, chronic pain conditions and many other chronic diseases.

Add all of that, to our vast knowledge of nutrition, lifestyle and home based exercise options, as well as our extensive experience in the sport science field, working alongside many Olympic and International athletes in various sports, rest assured that the team at In2 Motion will ensure you achieve all of your health, injury, fitness and lifestyle goals.

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Offered through

Xosize Health and Fitness Solutions