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Fitness Self Defense

Malvern, VIC

Subject: Self Defense

Fitness Self Defense involves learning to defend oneself and well-being from physical harm. This training involves unarmed combat with a focus on fitness and is catered specifically for beginners. Fitness Self Defense helps you immensely in handling confrontations while being able to take charge of a situation in a calm manner. Your intuition, combined with your training will assist you in getting control of a difficult situation.

This class builds a strong foundation of the basics required for any style of martial arts. The style of training is derived from Kung-Fu, Kickboxng...

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Fitness Self Defense involves learning to defend oneself and well-being from physical harm. This training involves unarmed combat with a focus on fitness and is catered specifically for beginners. Fitness Self Defense helps you immensely in handling confrontations while being able to take charge of a situation in a calm manner. Your intuition, combined with your training will assist you in getting control of a difficult situation.

This class builds a strong foundation of the basics required for any style of martial arts. The style of training is derived from Kung-Fu, Kickboxng and Mixed Martial Arts. This class is the ABC of martial arts and is an easy transition to further training in any style of Self Defense. Fitness Self Defense has been designed for people who are just beginning martial arts or are unsure which style would suit their needs. This gives you a broader idea of what each style entails and gives you an opportunity to then select the style that suits you.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

1291 Malvern Rd
Malvern, VIC 3144

Skill level

Beginner, Intermediate

 

The teachers

Since 1992, Malvern Health and Fitness has been providing instruction in a range of Martial arts in the Malvern, Victoria...

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Since 1992, Malvern Health and Fitness has been providing instruction in a range of Martial arts in the Malvern, Victoria area. Operating one of the largest martial arts facilities in Australia, MHF features over 300 square meters of fully matted training space, a full size boxing ring, over a dozen boxing bags, a full time personal training studio fully equipped with cardio equipment and weights. We pride ourselves on offering a unique service; here at MHF you will find all aspects of your health and fitness under one roof! Whether it's sport specific training, weight loss, injury management or general health you are interested in, Malvern Health and fitness offers all you could need, in the one place.

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Offered through

Malvern Health & Fitness