Support

Personal Training

Kelvin Grove, QLD

Subject: Personal Training

Do you want to take your training to the next level? Then personal training is for you! Our clients say that they get 3 to 4 times more benefit out of 1 personal training session compared to when they work out by themselves.

However at Axis we believe that personal training isn’t just about maximise your 45 or 60mins that you are training with us, it is just a part in your overall health and fitness program. Therefore instead of just training you, you will receive:

* A tailored & structured weekly fitness program to follow, external to your personal training sessions...

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Do you want to take your training to the next level? Then personal training is for you! Our clients say that they get 3 to 4 times more benefit out of 1 personal training session compared to when they work out by themselves.

However at Axis we believe that personal training isn’t just about maximise your 45 or 60mins that you are training with us, it is just a part in your overall health and fitness program. Therefore instead of just training you, you will receive:

* A tailored & structured weekly fitness program to follow, external to your personal training sessions
* A tailored nutritional program to compliment your fitness as well as to maximise your health and fitness results
* Ongoing support, coaching and accountability, not just during your training sessions

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

190 Kelvin Grove Rd
Kelvin Grove, QLD 4059

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

Axis Health and Fitness has been assisting hundreds of satisfied personal training, injury management and weight loss...

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Axis Health and Fitness has been assisting hundreds of satisfied personal training, injury management and weight loss clients since early 2007. Since its modest beginnings in 2007, Axis has grown to 7 part time and full time exercise physiologists and personal trainers. Over this time Axis has gained a reputation for very qualified and knowledgable staff that help clients to achieve their health and fitness goals through appropriately structured programs and maximising their functional capacity to perform, whether its in the sporting arena or just every day life.

All of our trainers and exercise physiologists are trained to assist clients with underlying injuries, weaknesses and conditions and work very closely with physiotherapists, sports doctors and other allied health professionals to ensure appropriately structured exercise programs are developed.

In saying that don’t underestimate our ability to push you to the max! All Axis trainers are trained and work together to get the most out of all of our clients.

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Offered through

Axis Health and Fitness