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BMI and Body Fat Percentage For Health

Posted by Revive Personal Training on November 05, 2010

BMI and Body Fat Percentage For Health

Getting to grips with weight management is a tough journey. To set your goals and chart your progress you have to measure your current state and keep measuring.
Measurements, like BMI, hip to waist ratio and girth measurements, along with before and after photos and body fat percentages, and scales, are the most commonly used measuring tools. Useful yes, but they must be used in conjunction. While these tools are great for weight control they can also be used as a health assessment.
The point of taking body measurements should be, to create a picture of your composition. How much muscle mass compared to body fat do...

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