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Boxing for Fitness

Hawthorn, VIC

Subject: Boxing

Boxing for Fitness @ Aiki-Centre

Authentic, high energy group & personal training
Want to gain the health and fitness benefits of boxing without hiring a personal trainer or taking out a gym membership. Read on!

Boxing for fitness has all the fitness and toning benefits of traditional boxing training for those not wanting to get in a ring. Classes are led by Catherine Schnell a NCAS registered boxing coach with Australian Sports Commision and Boxing Australia. Aiki-Centre is also a registered and accredited Boxercise facility through the Australian Academy of Boxing.see more

Boxing for Fitness @ Aiki-Centre

Authentic, high energy group & personal training
Want to gain the health and fitness benefits of boxing without hiring a personal trainer or taking out a gym membership. Read on!

Boxing for fitness has all the fitness and toning benefits of traditional boxing training for those not wanting to get in a ring. Classes are led by Catherine Schnell a NCAS registered boxing coach with Australian Sports Commision and Boxing Australia. Aiki-Centre is also a registered and accredited Boxercise facility through the Australian Academy of Boxing.

Our scheduled classes are a mix of group, partnered and individual training in a one hour workout. We use focus pads, speed balls, floor to ceiling speed balls and punching bags. The workout includes a choice of skipping and other cardio work, push ups sit ups and more. Core stability exercises are also included to ensure our internals get strong and fit too.

Learn authentic boxing based techniques to improve fitness, co-ordination and mental focus in a self-paced, safe and enjoyable environment. The group classes enable you to workout within the group and also on your own and with partnered practice with the mits, with individual technical instruction during the session.

Bring your own gloves or purchase from a range of quality leather boxing gloves 12-16oz, bag gloves, speedball mitts and boxing wraps. If you do not have your own gloves and are not sure what to get, you can use some spare gloves we have available for a few classes before deciding what is best for your training needs.

Quality Equipment, Training & Facility

Increase fitness & stamina
Inprove boxing technique
Gain focus and control
Reduce stress
Excellent for improving muscle tone
Gain strength & core stability
Feel good & look great!

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

44 Lynch St
Hawthorn, VIC 3122

Type

  • 1:1 / Private Lessons

Skill level

Beginner

 

Notes:

Cost Options

'Have a Go' 3 Class Pass: $30
5 Session Card: $60
10 Session...

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Notes:

Cost Options

'Have a Go' 3 Class Pass: $30
5 Session Card: $60
10 Session Card: $110
Special Beginner Pack: $175
3 Month 'unlimited classes' $230
Quality leather gloves 10-16oz + Wraps $82
Personal Training (Boxing Specific): POA

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The teachers

Aiki-Centre Melbourne for Aikido, Boxing, Self Defence

Melbourne based martial arts school, Aiki-Centre provides...

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Aiki-Centre Melbourne for Aikido, Boxing, Self Defence

Melbourne based martial arts school, Aiki-Centre provides a truly unique and fresh approach to achieving fitness and wellbeing. Providing a comprehensive study of Aikido, the fitness benefits of boxing, and the practical, everyday needs of self defence for personal safety.

Aikido is a martial art renowned for dynamic, fluid movement, promoting calm relaxed power a supple body and fitness. Aiki-Centre offers specialized and separate classes for children from five years of age through to teens and adults. Aiki-Centre also provides a range of Aikido seminars to suit corporate and business development needs. community and school based programs.

Authentic Boxing training, learn technique, quality circuit, high energy, great for improving fitness. Group and personal training available. Boxing For Fitness Information Flyer. See our special Mid-Year 2010 offer of unlimited boxing classes for 3 months with gloves and wraps included.

Practical Self Defence programs for individuals, family, corporate, schools and community organizations. Join our upcoming course led by Australia's most experienced instructor. Feel safer, increase confidence learn practical and highly effective self defence skills relevant to everyday situations and more. An excellent alternative to the martial arts combat or sport training approach.

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Offered through

Aiki-Centre Melbourne