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Personal Training Course

45min Xmas Special

Hampton, VIC

Subject: Personal Training

One on One personal training offers the best in personalised care we can offer. Together we discuss goal setting and how we can best achieve your health and fitness goals. That means understanding your needs as well as making sure you understand the commitment it takes to reach your goals. We deal most often with weight loss goals, fitness goals and just making fitness and physical activity part of your life. We offer support and professional advice to help you in your journey.

WIncluded in this process is a postural assessment, a goal setting section, a formal agreement and a physical...

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One on One personal training offers the best in personalised care we can offer. Together we discuss goal setting and how we can best achieve your health and fitness goals. That means understanding your needs as well as making sure you understand the commitment it takes to reach your goals. We deal most often with weight loss goals, fitness goals and just making fitness and physical activity part of your life. We offer support and professional advice to help you in your journey.

WIncluded in this process is a postural assessment, a goal setting section, a formal agreement and a physical assessment of your current fitness status.

We recommend you talk to us first before making any decisions about the suitability of our services for you, we are not in the business of just taking on everyone as we know who we can help and for those who we may not be suitable to help we are happy to recommend someone who may be a better fitness partner.

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When

Please contact us for upcoming dates and/or more information about this class.

Where

410 Bluff Rd
Hampton, VIC 3188
Location notes:

Near the corner of Bluff and Highett Rd

Type

  • 1:1 / Private Lessons

Price: $35.50

 

Offers discounts or promotional pricing!

Notes:

Book 10 sessions 1 on 1 45 minutes between now and xmas and get awesome savings of $70!see more

Notes:

Book 10 sessions 1 on 1 45 minutes between now and xmas and get awesome savings of $70!

Normally costs $425 for 10 sessions! SPECIAL OFFER PRICE $355

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The teachers

The fitness industry has a long history. From the early days of the physical culturalists to the strong men like Sandow...

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The fitness industry has a long history. From the early days of the physical culturalists to the strong men like Sandow, to nudists who embraced healthy living by enjoying what nature had given them, to the weights rooms and calithentics classes full of baton twirling women. The body building culture of the 50's through to the present is also a big part of this industry. Now big gyms cater to sedentary lifestyle folk and personal training has begun to fill the gap for those who know they need to exercise but are not sure where to start and don't want to waste time getting it wrong.

Revive Personal Training takes its lead from the physical culturalists of the early days of the fitness industry. Fitness and health was about being the best person you could be and it was believed that training hard had positive effects on morals, self esteem, health and the community. There is a very ancient idea here that can traced back to the Greeks and the development of the first Olympic games and it can be found amongst the writings of the founders of many martial arts.

Essentially Master Morihei Ueshiba, the founder of Aikido captured it when he wrote that "the purpose of training is to tighten up the slack, toughen the body, and polish the spirit".

We do not use ancient training techniques at Revive Personal Training however; in fact we use only the latest research and safest methods we know of, we still believe that fitness training has the ability to lighten our spirit and infuse us with wellbeing while tightening those areas we may have neglected.

Like the martial arts; there is a soft and hard aspect to having a healthy body. There are parts of training that require a hard attitude or a rigid sense of purpose and then there is the part of us that must be yeilding and understanding to the needs of our spirit.

Science works like that for us as trainers also. We base our training on hard evidence, we know what works because we have tried and tested it or sciencetific research has shown it to work; especially in the area of nutrition and fat loss training. But we also understand that we are dealing with people who have good and bad days, who may need more or less support on particular days.

That doesn't mean we are going to let anyone off the hook! If you have a goal and you have the spirit to reach that goal - THEN WE WILL GET YOU THERE!

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