Support

Weight Management

Hampton, VIC

Subject: Exercise & Fitness

Enjoy living life and discover the bliss of a healthy relationship with food. Get off the fad diets, stop your weight yo-yoing and get rid of the guilty conscience.

At Aurora Fitness, we believe that everybody has a unique journey to achieve their most comfortable weight. Aurora Fitness' weight management program will help you build a firm foundation of sound nutritional knowledge as well as the necessary skills to fit healthy eating into your life. At Aurora Fitness, we focus on time-efficient strategies that are realistic and achievable for you. There is no set 'eating plan' or...

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Enjoy living life and discover the bliss of a healthy relationship with food. Get off the fad diets, stop your weight yo-yoing and get rid of the guilty conscience.

At Aurora Fitness, we believe that everybody has a unique journey to achieve their most comfortable weight. Aurora Fitness' weight management program will help you build a firm foundation of sound nutritional knowledge as well as the necessary skills to fit healthy eating into your life. At Aurora Fitness, we focus on time-efficient strategies that are realistic and achievable for you. There is no set 'eating plan' or 'diet', no meal replacements and you will never be told "you can't eat that".

The fact is, most of us 'know' what we should be doing nutrition wise, but why aren't we doing it? It's not a matter of will power. With weekly one-on-one consultations, you will have all the motivation and support you need to help you make lifelong improvements to your eating behaviour, energy levels and health.

Through our weekly half hour progress reviews, you will be able to face the challenges that are presenting themselves and work on strategies to overcome each of them to achieve your short, medium and long-term weight management goals.

Eating can become an exciting and interesting part of life, one of freedom and choice rather than restriction and guilt. Discover the tools to healthy and enjoyable eating and start living the life you deserve today.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

5b/544 Hampton St
Hampton, VIC 3188

Type

  • 1:1 / Private Lessons

Skill level

Beginner

 

The teachers

Aurora Fitness offers an exciting range of health and fitness services, in a motivating, non-confrontational and friendly...

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Aurora Fitness offers an exciting range of health and fitness services, in a motivating, non-confrontational and friendly environment. All ages and abilities are catered for with our professionally tailored programs, ensuring that reaching your goals is not only achievable but fun! We are also open at hours convenient for your needs, 6am-10pm Monday-Thursday, 6am-8pm Friday and 7am-5pm Saturday.

At Aurora Fitness, you can choose from our Individual Personal Training or Small Group Fitness Training options and complement either with Nutrition and Weight Management coaching, to give you a complete fitness system and an edge in achieving your goals.

Rather than feeling uncomfortable at the gym or uncertain about whether you are doing the right exercises or doing them properly, with Aurora Fitness your qualified trainer will make sure your sessions are both varied and effective, all in 100% privacy - it's just you and your trainer! Of course, for a change, you might like to try a session with your trainer in the parks and reserves close by. You can have some sessions in the studio and others outdoors - whatever works for you!

Whether your goal is to lose weight, tone up, increase energy or invigorate your life, we want to work with you to make sure you achieve it!

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Offered through

Aurora Fitness