Meditation Made Easy Course (Glen Waverley)
Meditation Made Easy - Glen Waverley
This course focuses on teaching meditation as a simple practical skill free of religious or new-age overtones. You will learn a range of meditation techniques including 'spot-meditations' which you can use to instantly relax wherever you are - for example - at work waiting in a queue or whilst stuck in traffic. We'll also teach you exactly how and why meditation works - ensuring that you understand the key principles which apply to all meditation techniques. This allows you to integrate meditation naturally into your daily life and to adapt it to your own lifestyle, temperament and learning...
This course focuses on teaching meditation as a simple practical skill free of religious or new-age overtones. You will learn a range of meditation techniques including 'spot-meditations' which you can use to instantly relax wherever you are - for example - at work waiting in a queue or whilst stuck in traffic. We'll also teach you exactly how and why meditation works - ensuring that you understand the key principles which apply to all meditation techniques. This allows you to integrate meditation naturally into your daily life and to adapt it to your own lifestyle, temperament and learning style. You'll find that the practices are simple to understand and easy to learn. The course will equip you with skills that you can use to stay calm and balanced, improve your health, cope with pain, tap into creative mind states and much more.
This course is suitable for beginners as well as meditators who wish to gain a clearer understanding of how meditation works. During the course you learn various meditation techniques which can be used during the day to keep you in balance. You'll also learn meditations which encourage you to relax deeply. You work with the meditations that appeal to you and they can all be easily tailored to meet your own needs.
The course includes:
* explanations of the techniques and principles of meditation
* guided meditations
* discussion and question time
On this course you will learn how to meditate: This means you learn how to:
* relax the body, and
* calm the mind
You'll be able to do this:
* on your own, without a teacher or guide
* anywhere
* at anytime you need or want to
You will be developing a skill that enables you to:
* calm yourself rapidly
* let go of physical and mental stress
* watch thoughts and emotions objectively
* develop mental clarity and awareness
You will learn how to know whether you are meditating effectively or not and understand precisely what the physiological signs of relaxation and mental clarity are. You will be given practical skills that you can apply every day.
No age or health restrictions.
Class conducted sitting in chairs.Max class size: 206 x weekly 90 minute sessions
Water bottle, pen and paper (if you‚ re the note taking type)
When
September 23, 2012 - October 28, 2012
7:00 PM - 8:30 PM
Where
Type
- Class / Group Sessions
Skill level
Beginner
Price: $230.00
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1300 361 527
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The teachers
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- Taught By
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Melbourne Meditation Centre
The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne...
The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online).
Our focus is on teaching meditation as a simple, practical skill. Rather than concentrating on one technique we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.
On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.
Additional sessions available
Meditation Made Easy Course (Glen Waverley) has 3 additional sessions available, including:
