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Personal Training

Five Dock, NSW

Subject: Personal Training

Whether you need to lose weight, enhance tone, develop muscle mass, increase your flexibility, boost your strength, improve your health and fitness, or generally better your wellbeing, personal training with DR Fitness will help you towards achieving your specific goals!

Personal training allows you to benefit from the knowledge of a professional trainer in order to reach your health and fitness goals faster and with greater safety. Regular contact with a qualified trainer launches you on a journey towards a fit and healthy lifestyle, where you will be both motivated and supported every...

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Whether you need to lose weight, enhance tone, develop muscle mass, increase your flexibility, boost your strength, improve your health and fitness, or generally better your wellbeing, personal training with DR Fitness will help you towards achieving your specific goals!

Personal training allows you to benefit from the knowledge of a professional trainer in order to reach your health and fitness goals faster and with greater safety. Regular contact with a qualified trainer launches you on a journey towards a fit and healthy lifestyle, where you will be both motivated and supported every step of the way!

With the management and guidance of a personal trainer you will discover how to compliment your regular exercise with healthy eating in order to achieve a balanced, more energetic you! Your trainer will inspire and encourage you to exercise near capacity to ensure every session counts, while always keeping in mind your overall health and wellbeing.

Making the commitment to exercise with your own personal trainer guarantees you have an ally to depend on when things get difficult … someone expecting you at a specific time; a person who will follow up if you do not show for a session; somebody who will listen when you need to talk; someone who will happily share a laugh at any time – these are the advantages to having your own personal trainer!

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

451 Lyons Rd W
Five Dock, NSW 2046

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

At DR Fitness we always put the 'personal' into Personal Training for all of our sessions. Whether you are looking for...

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At DR Fitness we always put the 'personal' into Personal Training for all of our sessions. Whether you are looking for weight loss, nutritional advice, a more toned body, increased muscle size, better flexibility, improved strength, enhanced health and fitness or simply to develop a more enjoyable lifestyle, we can help you achieve your goals! Five Dock Studio With locations in Five Dock and North Ryde, our personal trainers service much of Sydney's Inner West and lower North Shore.

With years of experience in personal training we will ensure every session will be challenging and rewarding, motivating you to train with purpose while having fun at the same time. DR Fitness isn't just about the personal training session - we work closely with you to help develop a healthier lifestyle outside of our time training together by offering you a complete health and fitness package:

* 5 star personal training
* Nutritional advice and other related health and fitness information
* Personalised exercise programs to do in your time
* Comprehensive health screens and FitnessAge assessments

DR Fitness gives you the choice between indoor studio/gym training and our mobile service, so you can exercise in an environment that is most comfortable to you. Regardless of where you choose to train, we provide a professional and affordable service with all the equipment required to maximise the results from your workout.

We will take you from where you are now and help make you what you want to be. Don't take our word for it though, read our Testimonials and see what some of our clients have to say. They all came from differing backgrounds and had varied goals, but all took the same important step and got started with DR Fitness.

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Offered through

Duncan Rennie Fitness