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Bumps'n'Bumps Dance classes - Gentle exercise and birth wisdom

2 sessions available starting from $25.00

Subject: Exercise & Fitness

Ages: All ages

Skill level: All difficulty levels

FOR PREGNANCY

Weekly classes offer the opportunity to stay fit during pregnancy. Dance is a low impact form of exercise that improves posture, muscle tone, flexibility and body awarness. A feel good workout that relaxes and uplifts you! Meet mothers with babies and other expectant mothers, feel safe to share your experiences in a nurturing space.

FOR LABOUR & BIRTH

Birth can be ecstatic, active, transformative, empowering! Gain essential birth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability. Go through varied positions for labour and birth and explore how your birth attendants can support you.

FOR MUMS & BUBS

Bring your baby to class after birth, share your birth story and regain your shape and tone more quickly. Babies love the motion of dancing and are easily soothed while you dance, with them close to your heart in a sling or wrap. Your baby will gain balance and core strentgh by responding to your movements. The class is also a great way to spend a special moment away from home, taking care of yourself and bonding with your baby.

Learn about birth while preparing physically and emotionally for a great birth experience.

Bumps’n’BubsDance classes fuse birth wisdom with prenatal/postpartum dance fitness so when your day to birth arrives you are strong, instinctive and ready.

Through this interactive class, practice movements, techniques and positions that aid the birth process. Awaken your birth instincts, have your questions answered and enjoy the company of other expectant and new mums.

By attending weekly classes, you’ll build up muscle memory with moves inspired by traditional feminine world dances such as Bellydance, Latin, tahitian or African dances. Be gently guide you through practical exercises helping you to focus and come into your body and discover your inner dance!

Weekly classes include:
- Relaxation...

see more

Learn about birth while preparing physically and emotionally for a great birth experience.

Bumps’n’BubsDance classes fuse birth wisdom with prenatal/postpartum dance fitness so when your day to birth arrives you are strong, instinctive and ready.

Through this interactive class, practice movements, techniques and positions that aid the birth process. Awaken your birth instincts, have your questions answered and enjoy the company of other expectant and new mums.

By attending weekly classes, you’ll build up muscle memory with moves inspired by traditional feminine world dances such as Bellydance, Latin, tahitian or African dances. Be gently guide you through practical exercises helping you to focus and come into your body and discover your inner dance!

Weekly classes include:
- Relaxation
- Guided and free dance
- Abs & pelvic floor exercises
- Positioning for labour
- Stretching
- Birth wisdom
Places are limited so make sure you book before attending.

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Choose from 2 available sessions:

When

Regular Date(s) & Time(s);
6:15 PM - 7:30 AM

Where

  • Dance 101
    936 N Rd
    Bentleigh East, VIC 3165

Price: $25.00

Notes: $90 for a 5 class card (valid 6 weeks or within 3 months after birth... see more

Notes:

$90 for a 5 class card (valid 6 weeks or within 3 months after birth)
$25 casual class

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Type

  • Class / Group Sessions

When

Regular Date(s) & Time(s);
11:00 AM - 12:15 PM

Where

  • MAMA
    30-38 Gatehouse Dr
    Kensington, VIC 3031

Price: $25.00

Notes: $90 for a 5 class card (valid 6 weeks or within 3 months after birth... see more

Notes:

$90 for a 5 class card (valid 6 weeks or within 3 months after birth)
$25 casual class

see less

Type

  • Class / Group Sessions



Reviews

Bear With Me
"Aya makes Bellydance fun and achievable"
  • 5/5 stars

I'm not a great technical dancer, but I wanted to learn some new moves and get a better technique to the basic...
Bear With Me

see all reviews »


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