3 of the best fit ball exercises

Posted by Revive Personal Training on March 03, 2011

3 of the best fit ball exercises
SB Kip

Three of Meg's fav fitball exercises from Caroline Corning Creager’s book, Therapeutic Exercises using the Swiss Ball - still one of the best books going around.

Lower Extremity Kip for abs and arms

Sit on the floor with your hands beside you next to your hips. Place your heels/Achilles tendon on a small ball or medicine ball or basket ball.  Straighten legs and your body will push forward slightly. Lift hips off the floor and swing hips back and forward. The ball should roll up and down the calf. Your aim is to swing your hips to the start position or beyond it.

To learn about the other two, contact Revive Personal Training for more...

 


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