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Pilates

Pilates Matwork Thursday's 7pm

Collaroy Plateau, NSW

Subject: Pilates

Pilates - Pilates develops core stability and corrects postural alignment through strength training. By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness. This class will offer a gentle way to get back into shape after the birth of your baby, and an opportunity for you to enjoy each other, in a relaxed and friendly environment. Your tutor has an Advance Diploma in Professional Pilates Practice and...

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Pilates - Pilates develops core stability and corrects postural alignment through strength training. By aligning body and mind, through breath and focus, we work through a total body workout that can alleviate minor back issues, balance muscle imbalances, stabilize joints, stimulate endocrine systems and help you achieve better health and fitness. This class will offer a gentle way to get back into shape after the birth of your baby, and an opportunity for you to enjoy each other, in a relaxed and friendly environment. Your tutor has an Advance Diploma in Professional Pilates Practice and will guide you to better fitness and well-being.

WHAT TO WEAR?
wear comfortable clothing that can stretch and is good for a workout with socks. Bring a yoga mat and/or towel.

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When

Please contact us for upcoming dates and/or more information about this class.

Where

Collaroy Plateau Youth & Community Center
Blandford St
Collaroy Plateau, NSW 2097

Type

  • Class / Group Sessions

Skill level

Beginner

Price: $16.00

 

Notes:

$16 for a casual drop in class or $120 for a block of 10


The teachers

Michelle Boydelle - Balgowlah Heights Says... The Best things about Djazzex:
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The LOVE of dance and expressing...

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Michelle Boydelle - Balgowlah Heights Says... The Best things about Djazzex:
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The LOVE of dance and expressing yourself and not feeling you have to be a star to succeed.
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The fun is in how you feel.
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Everyone is treated the same and included. No bitchy competitiveness with children OR parents.
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The high standard of ballet, most other schools do NOT focus on ballet.
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Dedicated teachers.
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Prices are very reasonable, especially when doing multiple classes.

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About DJAZZEX
We aim to provide quality, affordable dance and pilates tuition, and strive to help our students fulfill their dreams.

DJAZZEX offers a faculty of experienced and professional dance artists who are committed to passing on their love of this wonderful art form through well prepared and inspiring dance classes. We also offer air-conditioned fully mirrored premises and a well equipt pilates studio. The school has successfully been running for over 15 years, gaining a reputation in the Warringah Shire as a caring dance school whose teachers are accessible and reasonable.

We restrict our class numbers to make sure our students get the attention they deserve. Our motto is quality over quantity.

We are located on the Northern Beaches at Brookvale and Collaroy Pleateau.

We also offer:

VETAB Accredited Ballet & Jazz Course work - Students can receive Cert I - IV in Dance Performance Studies, which fits in with the Australian Qualifications Framework and is a nationally recognized qualification.

In-house assessments in other styles, by industry professionals.

Scholarships awarded annually

Excursions to see inspiring dance artists

Bi-annual end of year concert

Bi-annual informal end of year demonstration

Participation in workshops given by Australian Ballet

Performance opportunities at fetes and nursing homes

Opportunities to participate in Eisteddfods

The only thing that is compulsory at DJAZZEX is that you tell us if you don’t want to participate in planned events!

Classes are held 6 days a week for all different age groups and levels. Please email or phone us to confirm availability in the class of your choice.

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Offered through

DJAZZEX