Support

MOVEMENT & MEDITATION

Clontarf, QLD

Subject: Health

Yoga ChiGung Meditation

Free up your joints, relieve the aches and pains of daily living, and find some relief from the constant chatter in your mind.

This is a 1hr class of gentle targeted movement for the areas in...

see more

Free up your joints, relieve the aches and pains of daily living, and find some relief from the constant chatter in your mind.

This is a 1hr class of gentle targeted movement for the areas in your body that hold tension. With over 1000 hrs of training, Jo has been teaching body movement classes for over 20 years, her knowledge and experience of human anatomy enable her to guide you into the specific areas of Your own body that are tense and need relief.

Lista, a counselor and hypnotherapist, repeats affirmations at key sections of the class. By repeating these affirmations in your mind, you begin to release the hold of your own self sabotaging thoughts.

The class concludes with "Lista's Mind Majik", reveal the best version of you. There's nothing to add, your magnificence lies buried under the lifetime of experiences that you have stored in your body, find the Majik that lies beneath.

see less

When

Regular Date(s) & Time(s);
9:30 AM - 10:30 AM

Where

Autozone Building
8 Snook St, Clontarf QLD 4019, Australia
Clontarf, QLD 4019
Location notes:

Next to the car wash and opposite Super Cheap Auto.

Type

  • Class / Group Sessions

Price: $10.00

 

The teachers