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Meditation Course | Intermediate

Intermediate Meditation Course (Clifton Hill)

Clifton Hill, VIC

Subject: Meditation

Intermediate Courses are designed to deepen your practice. They draw on and reinforces material covered in the basic course, introduce you to additional techniques, encourage you to become proficient with longer meditations, and aim to free you from dependence upon a teacher or guide.

We explore the skills of meditation in greater depth and look at more advanced aspects of meditation such as stillness, awareness and insight, concentration, mindfulness and emotional balance.

The courses are customised for attendees too — so if you have a particular interest in meditation for health...

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Intermediate Courses are designed to deepen your practice. They draw on and reinforces material covered in the basic course, introduce you to additional techniques, encourage you to become proficient with longer meditations, and aim to free you from dependence upon a teacher or guide.

We explore the skills of meditation in greater depth and look at more advanced aspects of meditation such as stillness, awareness and insight, concentration, mindfulness and emotional balance.

The courses are customised for attendees too — so if you have a particular interest in meditation for health, creativity or personal development, for example, we'll go into that in greater depth than is possible on the basic course.

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When

Please contact us for upcoming dates and/or more information about this class.

Where

172 Noone Street
Clifton Hill, VIC 3068

Type

  • Class / Group Sessions

Price: $160.00

 

The teachers

The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne...

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The Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online).

Our focus is on teaching meditation as a simple, practical skill. Rather than concentrating on one technique we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it.

On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable. Find out why meditation is such a useful skill to learn and what else to expect on our courses.

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