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Food Training Programme

Caulfield North, VIC

Subject: Cooking

Daily foods affect physical, emotional and mental health. Being mindful of our diet is the first step towards improving the way we live. Health concerns can be adjusted with diet and lifestyles modifications. In the 21st century whole food health, alternative medicine and organic foods are moving in to the mainstream. People are recognizing that healthier foods and lifestyle are essential to prevent dis-ease and to cope with modern living.

Natural wholefoods can provide energy and stimulation, cleanse the bloodstream and build an efficient body Whole foods mean real foods that are in...

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Daily foods affect physical, emotional and mental health. Being mindful of our diet is the first step towards improving the way we live. Health concerns can be adjusted with diet and lifestyles modifications. In the 21st century whole food health, alternative medicine and organic foods are moving in to the mainstream. People are recognizing that healthier foods and lifestyle are essential to prevent dis-ease and to cope with modern living.

Natural wholefoods can provide energy and stimulation, cleanse the bloodstream and build an efficient body Whole foods mean real foods that are in their unrefined edible state. The nutrients in whole foods clean, build and maintain the body. Refined foods, such as white flour, are missing minerals and trace minerals, vitamins, virtually all the fibre and natural oils and many phytochemicals that support full immune function.

These missing nutrients are necessary for complete metabolism to occur. As the result of consuming refined foods, the missing nutrients are extracted from the bones, tissues and nerves.

This is why there is so much excess and obesity. Deficiencies lead to cravings, addictions, emotional turmoil and degenerative diseases such as cancer, heart disease, diabetes and arthritis. Many so called ‘diets’ do not address the essential issues in maintaining health and well being.

There is much confusion about diets, people worry about giving up food and that eating wholefoods takes too much preparation time. This is not necessarily so.
In eating for balance there is so much choice but often people are limited by their lack of information.

Understanding the properties of food is a valuable tool to enhance wellbeing. I will demystify the use of a range of wholefoods and natural ingredients, explain their medicinal values as well as their multiple energetic properties. In this way you will make better food choices and so be more responsible for maintaining your own health and wellbeing.

Organic wholefood and natural ingredients includes wholegrains, vegetables, fruits, legumes (beans and peas), sea-vegetables, nuts, seeds, natural sweeteners, good fats and essential oils and culinary herbs and spices.

A diet of wholesome, easy to assimilate foods promotes digestion, and whatever supports digestion supports the health of the entire organism.

IT’S NOT WHAT YOU CAN’T EAT IT IS WHAT YOU CAN !!!

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

Caulfield North, VIC

Skill level

Beginner, Intermediate

 

Notes:

Cost is per session (2hrs) per person plus food costs.
(GST must be added to fees but not...

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Notes:

Cost is per session (2hrs) per person plus food costs.
(GST must be added to fees but not food costs)

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The teachers

SANDRA DUBS -Oz FOODTRAINER has been a Holistic Nutritionist, Natural Food Consultant ,Macrobiotic Counsellor and Cooking...

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SANDRA DUBS -Oz FOODTRAINER has been a Holistic Nutritionist, Natural Food Consultant ,Macrobiotic Counsellor and Cooking Teacher for over two decades.

Sandra is a well-known health food advocate and has been passionate and active in spreading wellbeing with health supportive organic wholefoods for over 2 decades.
Sandra’s life-long interest and commitment has been motivated by the desire to improve the quality of life for those she meets.

Confronted 25 years ago with serious health problems, Sandra travelled the world to learn, absorb, and subsequently master the skills, ingredients and processes necessary to not only to maintain her own health, but to share this knowledge with others.
Her mission is to demystify health foods and inspire people by educating them in the use of more natural foods, improved cooking techniques and understanding whole food nutrition.

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Offered through

Sandra Dubs Holistic Nutritionist