Support

Stress Management Course

2 sessions available ranging from $240.00 to $977.05

Subject: Business

Ages: All ages

Skill level: All difficulty levels

This course explores the drivers and the physiology of stress. Participants learn to recognise this in their life and to develop a plan for work and their personal life to enable them to better manage stress positively with the overall aim of increasing health and well being (and sanity!).

Participants gain a useful understanding of what stress is and how to recognise it in their lives, including physical, emotional and behavioural symptoms. They will then identify personal stressors, discuss and develop strategies to minimise stress in their work and personal life.

The course concludes with participants developing a personal action plan to manage stress and make a personal commitment to implement this plan.

Choose from 2 available sessions:

When

Please contact us for upcoming dates and/or more information about this class

Where

  • 5/4 McGrath Rd
    Munster, WA 6166

Price: $977.05

Notes: $977.05 plus $74.70 pp materials cost (for a group of up to 20 people who... see more

Notes:

$977.05 plus $74.70 pp materials cost (for a group of up to 20 people who all work for same organisation/at a venue of your choosing).

see less

Type

  • Class / Group Sessions

When

Please contact us for upcoming dates and/or more information about this class

Where

  • 5/4 McGrath Rd
    Munster, WA 6166

Price: $240.00

Type

  • Class / Group Sessions



My Other Listings

Presentation Skills Course
Presentation Skills Course
2 sessions available ranging from $240.00 to $1,074.47
Manual Handling Course
Manual Handling Course
1 session available for $190.00
Facilitation Skills Course
Facilitation Skills Course
1 session available for $240.00

see all listings ยป


Found In