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Bikram Yoga

Brookvale, NSW

Subject: Yoga

Bikram Yoga is a demanding 26 posture (asana) series completed in a specific order.

Each posture is done twice; each posture prepares you for the next.

All classes are 90 minutes long and conducted in a heated room. (see why the heat) Bikram, his guru Bishnu Gosh, doctors & scientists devised this yoga system over a three-year period. The intention is to work every system, organ, gland, muscle, ligament & tendon in the body.

From bone to skin, fingertips to toes, nothing is left untouched.

The class is designed for all levels first time and experienced students...

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Bikram Yoga is a demanding 26 posture (asana) series completed in a specific order.

Each posture is done twice; each posture prepares you for the next.

All classes are 90 minutes long and conducted in a heated room. (see why the heat) Bikram, his guru Bishnu Gosh, doctors & scientists devised this yoga system over a three-year period. The intention is to work every system, organ, gland, muscle, ligament & tendon in the body.

From bone to skin, fingertips to toes, nothing is left untouched.

The class is designed for all levels first time and experienced students alike.

In time you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realise the true meaning of yoga: a union of the body, mind & spirit.

The more you put into class, the more you will get out of it.

It is a wonderful journey. Be patient with yourself and enjoy!!

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

1/18 Wattle Rd
Brookvale, NSW 2100

Skill level

Beginner

 

The teachers

Welcome to BIKRAM YOGA BROOKVALE !

The hottest yoga in the world with over 500 studios internationally, Bikram...

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Welcome to BIKRAM YOGA BROOKVALE !

The hottest yoga in the world with over 500 studios internationally, Bikram Yoga has transformed the lives of millions of people worldwide. Comprising 26 poses plus 2 breathing exercises done in a heated room, Bikram Yoga has been designed to work every part of your body, inside and out, fingertips to toes, bones to skin.

A regular yoga practice will normalise weight, improve muscle tone, bring vibrant good health and a magnificent sense of well-being.

Bikram Brookvale is one of the longest-running and most successful Bikram studios in the world. All our classes are suitable for every body - no matter how flexible you are or what shape you're in, you are sure to benefit from Bikram Yoga!

"It's never too late, you're never too old, you're never too sick to start from scratch once again.." Bikram Choudhury

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Offered through

Bikram's Yoga College of India