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Nutrition

Berwick, VIC

Subject: Nutrition

Many of us suffer from poor nutrition and it is the biggest contributing factor to a person's weight gain. Our lifestyles are getting busier with less time available to prepare healthy meals, which only further contributes to the ever increasing obesity problem.

Unfortunately there really is no easy cure. Fad diets come and go but unless it is a change that you can maintain it for life then it is not really the answer we are looking for. Many people head towards programs and systems where the food is prepared for you or you have to count every calorie you consume. Again, these are great...

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Many of us suffer from poor nutrition and it is the biggest contributing factor to a person's weight gain. Our lifestyles are getting busier with less time available to prepare healthy meals, which only further contributes to the ever increasing obesity problem.

Unfortunately there really is no easy cure. Fad diets come and go but unless it is a change that you can maintain it for life then it is not really the answer we are looking for. Many people head towards programs and systems where the food is prepared for you or you have to count every calorie you consume. Again, these are great for the short term, but they really don't offer a life long solution to your nutritional deficiencies.

As health professionals, we understand the importance of being able to maintain a healthy and balanced diet for life. Even when we prepare our own home cooked meals, we don't always fully nourish our bodies properly. If your body is not fully nourished, then we often find ourselves snacking to help fill the voids. This is when the main temptation to eat junk foods becomes evident.

It is just as important to cleanse the body as it is to nourish it. Many of us have heard about antioxidants and detoxing agents. But how many of these are safe and pure?

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

76 Chirnside Rd
Berwick, VIC 3806

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

Active Health and Fitness Services specialise in personal training and Mums & Bubs Fitness. The personal training studio...

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Active Health and Fitness Services specialise in personal training and Mums & Bubs Fitness. The personal training studio in Berwick is private, clean and well maintained and provides clients with either one on one or two on one sessions. Avoid the stress of intimidating gyms so you can concentrate exclusively on your fitness goal.

Outdoor group fitness training is also available. Team up with your friends or colleagues for specialised group personal training. Group fitness training is a fun and social way to achieve your fitness goals.

We are also proud to introduce our "Fitness Camps", an intensive four week kick start program where you will train five days per week, learn about healthy lifestyle planning, be motivated, inspired and get a head start to the results you want to achieve. All the benefits of a "Boot Camp" without the yelling!

Experienced Personal Trainers and company directors Keith and Kim Brown ensure a personal, fun and friendly environment for all fitness sessions.

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Offered through

Active Health & Fitness Services