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Swimming

Altona North, VIC

Subject: Swimming

Align Fitness have worked with Australia's finest swimmers including: Grant Hackett, Michael Klim, Giann Rooney, Patrick Murphy to name but a few.

Our innovative strength and conditioning program (dry land fitness) includes working for both injury prevention and improved sports performance.

We deal with swimmers of all levels from the Australian swimming team to the local customer trying to improve their stroke efficiency.

When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

Altona North, VIC 3025

Type

  • 1:1 / Private Lessons

Skill level

Beginner, Intermediate

 

The teachers

lign Fitness offers services predominantly in personal training, corporate group fitness and remedial massage.

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lign Fitness offers services predominantly in personal training, corporate group fitness and remedial massage.

Founded in 2006, we are located in a commercial gym environment, hosting state of the art equipment in a spacious and naturally lit facility.

Align Fitness aims to make a significant difference to people's lives by creating an environment that encourages a healthy balance of exercise, nutrition & other lifestyle changes.

Initially, we will provide a comprehensive health screening process enabling us to individualise programs making them safe and relevant for each participant.

Our programs cover all fitness components, and we endeavour to improve each area of fitness for the participants whilst stimulating mind and body.

Importantly, exercises are focused on safe technique designed to achieve maximum benefits with minimal injury risk.

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Offered through

Align Fitness Pty Ltd