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Golf

Altona North, VIC

Subject: Golf

Golf and golf specific training has evolved quickly with the rise of Tiger and his dedication to physical conditioning highlighting the importance of strength and conditioning in Golf.

Golf as we know is a complicated game. The biomechanics of the Golf swing sees many movement patterns across many joints and movement plains. The effect of this complicated swing action requires the body to perform the movement with timing and with a repeatable action (consistency).

A lot of power and control in the golf swing comes from trunk rotation and segmented translation of movement. To...

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Golf and golf specific training has evolved quickly with the rise of Tiger and his dedication to physical conditioning highlighting the importance of strength and conditioning in Golf.

Golf as we know is a complicated game. The biomechanics of the Golf swing sees many movement patterns across many joints and movement plains. The effect of this complicated swing action requires the body to perform the movement with timing and with a repeatable action (consistency).

A lot of power and control in the golf swing comes from trunk rotation and segmented translation of movement. To enable this we need to develop the muscularly and control in the trunk or "core" section of the body. In addition to this core stability we need to ensure that the body is operating at an optimal neuromuscular level (Sending messages to the muscle to contract). This neuromuscular patterning starts from ensuring muscle balance in the body.

Align Fitness will conduct a postural assessment on clients to highlight any muscle imbalances. We can then work on correcting any imbalances to help ensure the right messages get to the right muscles, you will be amazed by the improvements.

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When

Please contact us for upcoming dates and/or more information about this class Please contact us for upcoming dates and/or more information about this class.

Where

Altona North, VIC 3025

Type

  • 1:1 / Private Lessons
 

The teachers

lign Fitness offers services predominantly in personal training, corporate group fitness and remedial massage.

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lign Fitness offers services predominantly in personal training, corporate group fitness and remedial massage.

Founded in 2006, we are located in a commercial gym environment, hosting state of the art equipment in a spacious and naturally lit facility.

Align Fitness aims to make a significant difference to people's lives by creating an environment that encourages a healthy balance of exercise, nutrition & other lifestyle changes.

Initially, we will provide a comprehensive health screening process enabling us to individualise programs making them safe and relevant for each participant.

Our programs cover all fitness components, and we endeavour to improve each area of fitness for the participants whilst stimulating mind and body.

Importantly, exercises are focused on safe technique designed to achieve maximum benefits with minimal injury risk.

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Offered through

Align Fitness Pty Ltd